Weigh In record (no journal entry) for 09 October 2021
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157.0 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1106 kcal
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Fat: 36.72g | Prot: 55.22g | Carb: 137.04g.
Lunch: Kraft Velveeta Queso Blanco Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Culver's Stuffed Green Pepper with Beef Soup. Dinner: Salami, Sheetz Jalapeno Poppers, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 0.4 lb a week
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