Weigh In record (no journal entry) for 09 October 2021
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288.5 lb
Lost so far: 19.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1030 kcal
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Fat: 25.00g | Prot: 31.00g | Carb: 164.00g.
Breakfast: Chef Boyardee Beef Ravioli in Pasta Sauce, Thomas' Original English Muffins, Chef Boyardee Beef Ravioli in Pasta Sauce, Thomas' Original English Muffins, Wonderful Roasted & Salted Pistachios (1 oz). more...
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gaining 0.2 lb a week
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