Joel Munday's Journal, 09 October 2021

Weigh In record (no journal entry) for 09 October 2021
251.4 lb Lost so far: 26.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2021:
678 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 8.4 lb a week

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