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Fridays and weekends are the worst for dieeting It is our aniversary today married 32years. Maybe this weekend will be a easy one diet wise, but my husband will be leaving fot Transkei for the weekend ,back only Sunday evening, then he will be goining to Cape Town for the week.
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257.3 lb
Lost so far: 15.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1827 kcal
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Fat: 50.54g | Prot: 67.42g | Carb: 279.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Bakers Blue Label Marie Biscuit, Debonairs Pizza Four Seasons (Large). Snacks/Other: Butter, Date, Date Bar, Stoney Ginger Beer, Beacon Wonder Bar Milk. more...
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3533 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 14 minutes, Shopping - 3 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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