Weigh In record (no journal entry) for 09 October 2021
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142.9 lb
Lost so far: 20.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1420 kcal
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Fat: 54.78g | Prot: 82.29g | Carb: 108.77g.
Breakfast: Monolith Frischkäse Magerstufe 2%, miree Frischkäse Meerrettich, Dr. Oetker Rote Grütze, Gurke (mit Schale), Aerzener das Pure. Lunch: Sprengel Edelste Pralinen, Aldi Cashewkerne, Riesling, Baileys Baileys Irish Cream, Weißkohl, Eierkuchen. Dinner: Feigen, Banane, Monolith Frischkäse Magerstufe 2%, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Mix Markt Karottensalat nach Koreanischer Art. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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