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Hice rutina # 6 con estela ayer 1.5hrs y pesas pesado. Hoy rutina Ivan 35min. control porciones.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2127 kcal
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Fat: 76.69g | Prot: 79.82g | Carb: 273.53g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Hard-Boiled Egg, Rovira Rovira Export Sodas Integral, Kraft Velveeta Slices. Lunch: Subway 6" Veggie Patty, Lay's Baked! Original Potato Crisps (Package). Dinner: Puerto Rican Style Plantain Soup (Sopa De Platano), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Fat Free Chocolate Pudding (Canned, Flavors Other Than Chocolate), Oil Popped White Popcorn, Swiss Cheese (Low Fat), Dannon Light & Fit Yogurt - Strawberry & Banana, English Walnuts, Weight Watchers 100% Whole Wheat Bread. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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