Weigh In record (no journal entry) for 09 October 2021
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201.3 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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711 kcal
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Fat: 36.77g | Prot: 11.09g | Carb: 425.65g.
Lunch: خبز سوري, البيض المقلي, زيت عباد الشمس, الفلفل الأخضر, الطماطم. more...
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gaining 1.9 lb a week
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هيثم's weight history
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