Weigh In record (no journal entry) for 31 May 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2009:
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1570 kcal
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Fat: 72.99g | Prot: 63.31g | Carb: 163.57g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: roasted peanuts, carrots, celery, better n peanut butter. Snacks/Other: Chocolate Pudding Frozen Yogurt, fat free whipped topping, Sugar Free Orange Jello. more...
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gaining 3.5 lb a week
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