Weigh In record (no journal entry) for 16 March 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1829 kcal
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Fat: 62.38g | Prot: 135.03g | Carb: 205.14g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: plantains, Cookie Dough, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Little Bacon Burger. more...
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losing 11.2 lb a week
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tudela's weight history
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