Weigh In record (no journal entry) for 03 April 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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574 kcal
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Fat: 7.55g | Prot: 48.49g | Carb: 95.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Chiquita Banana. more...
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gaining 2.8 lb a week
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tudela's weight history
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