Weigh In record (no journal entry) for 31 May 2009
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2009:
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1225 kcal
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Fat: 41.74g | Prot: 86.82g | Carb: 140.89g.
Breakfast: Walnuts, Frozen Blueberries. Lunch: Roast Beef, Oven Roasted Turkey Breast. Dinner: Parmesan Cheese, Tomato Puree, Brown Rice Pasta, Chicken Sausage (Sun-Dried Tomatoe and Basil). Snacks/Other: Montana's Chocolate Chip Cookies (gluten-free), Organic Plain Nonfat Yogurt, Frozen Blueberries, Organic Agave Syrup (Raw Light), Premium Baking Chocolate (Milk Chocolate). more...
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gaining 7.0 lb a week
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