Weigh In record (no journal entry) for 03 April 2014
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264.6 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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968 kcal
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Fat: 38.69g | Prot: 84.67g | Carb: 79.17g.
Breakfast: Cheese, Caroli Foods Smoked Chicken Breast, Oranges, Bananas. Lunch: Cooked Yellow String Beans (from Fresh), Skinless Chicken Breast, Cottage Cheese. Dinner: Avocados, Radishes, Cucumber (with Peel), Tomatoes, Sweet Red Peppers, Lettuce. more...
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losing 0.6 lb a week
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elfu's weight history
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