Weigh In record (no journal entry) for 07 October 2021
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147.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2086 kcal
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Fat: 82.15g | Prot: 90.58g | Carb: 272.15g.
Breakfast: Vega Essentials Shake - Mocha, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Hershey's Special Dark Chocolate Chips, Bananas . Lunch: Watermelon , Poke Bowl. Dinner: Hershey's Special Dark Chocolate Chips, Oatly Oatgurt Plain (Cup), Bananas , Strawberries . more...
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2399 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Nordic Walking - 29 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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