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I've gained a bit of weight but I'm happy because I feel like I've took back control and I'll be able to lose some weight in the coming week :)
I was gaining weight for about 2 or so weeks but I feel Iike I've plateaued now so I'm looking forward to getting back on track. I haven't had any takeaway in about a week and I've also found a gym near my apartment so I'm going to start that as well, I'm hoping to lose about 2 kg in October.
My birthday's in November so it'll be a nice birthday present to give to myself to get down to 70 :)
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1993 kcal
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Fat: 80.66g | Prot: 106.90g | Carb: 211.63g.
Breakfast: Beef Curry, Plain Paratha, Margherita Pizza, Tea with Milk and Sugar. Dinner: Wholemeal Bread, Doner Meat. more...
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gaining 0.8 lb a week
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