bama66's Journal, 16 March 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 54.54g | Prot: 72.81g | Carb: 189.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, 2% Milk Sharp Cheese Singles. Snacks/Other: Bananas, Pork Loin (Tenderloin), Light Beer, Smokehouse Almonds, Bananas, Apple Cinnamon Mini Rice Cakes. more...

3039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...