Weigh In record (no journal entry) for 08 October 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1258 kcal
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Fat: 57.98g | Prot: 68.36g | Carb: 110.88g.
Breakfast: Oob Mixed Berries Organic (Frozen), Yoplait Greek Yogurt. Lunch: Pork Meatballs, Rolling Meadow Edam Cheese, Zucchini. Dinner: Roast Pumpkin and Ham Soup. Snacks/Other: Butter, Mackenzie Bread, Cinderella Sultanas, Tea with Milk. more...
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1990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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