Weigh In record (no journal entry) for 07 October 2021
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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430 kcal
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Fat: 13.50g | Prot: 50.00g | Carb: 30.50g.
Breakfast: Muscle Milk Chocolate Protein Powder. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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