Weigh In record (no journal entry) for 07 October 2021
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122.0 lb
Lost so far: 14.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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808 kcal
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Fat: 30.45g | Prot: 74.65g | Carb: 81.51g.
Breakfast: Vital Proteins Collagen Bar Peanut Butter Chocolate. Lunch: Boiled Egg, Grapeseed Vegetable Oil , Kale , Publix Coleslaw Mix. Dinner: Tomatoes, Meatless meatballs. Supper: Fairlife Chocolate Nutrition Shake. Snacks/Other: Raspberries . more...
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gaining 4.9 lb a week
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 Comments
Went out yesterday. Had bread and pesto! Oh so calorie rich. Will have to exercise like crazy, since I'm also going to a wedding this weekend.
07 Oct 21 by member: EyesoftheBlueDog
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