Weigh In record (no journal entry) for 07 October 2021
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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818 kcal
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Fat: 33.93g | Prot: 39.48g | Carb: 90.48g.
Breakfast: Lacta Laka Oreo (20g), Tirol Queijo Mussarela (18g), Banana Prata, Lopes Tapioca. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Cozido. Dinner: Legumes Cozidos. more...
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losing 3.1 lb a week
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pridefrancas's weight history
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