Weigh In record (no journal entry) for 03 April 2014
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258.2 lb
Lost so far: 14.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1512 kcal
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Fat: 37.43g | Prot: 55.59g | Carb: 249.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Pieman's Spinach and Feta Pie, Pieman's Spinach and Feta Pie, Sasko Low GI Seeded Brown Loaf, Vegetable Soup. Dinner: Pears, Pears, Pawpaw, Vital Mini Rice Cakes. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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3719 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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 Comments
Wow, Hannelie. You're doing FANTASTIC! Look a that beautiful downward arc on your weight-loss chart. GREAT WORK! Keep going, you've got this one!
03 Apr 14 by member: Rob.c.weiss
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Thanx for your encouragement
04 Apr 14 by member: Hannelie nobody
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