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kmesiab
Journal
02 Apr 14
kmesiab's Journal, 02 April 2014
kmesiab's Profile
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Weigh In record (no journal entry) for 02 April 2014
158.0 lb
Lost so far:
36.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
1378 kcal
Fat: 41.45g | Prot: 121.30g | Carb: 137.24g.
Breakfast:
Fred Meyer Creamy Peanut Butter, White Bread.
Lunch:
Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast.
Dinner:
Jennie-O 99% Lean Ground Turkey, Spaghetti, Kroger Home Style Pasta Sauce - Tomato & Basil.
Snacks/Other:
Cream Cheese Spread, simply naked Baked Pita Chips.
more...
2122 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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