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Ghansenpc
Journal
02 Apr 14
Ghansenpc's Journal, 02 April 2014
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Weigh In record (no journal entry) for 02 April 2014
323.0 lb
Lost so far:
0 lb
.
Still to go:
148.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2014:
1698 kcal
Fat: 51.83g | Prot: 103.87g | Carb: 210.21g.
Breakfast:
BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Bruce's Canned Sweet Potatoes.
Lunch:
Mayonnaise, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
McDonald's Southwest Crispy Chicken Sandwich.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar, main st cafe chi tea latte protein drink.
more...
3805 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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