Weigh In record (no journal entry) for 06 October 2021
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249.0 lb
Lost so far: 121.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1228 kcal
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Fat: 68.98g | Prot: 68.07g | Carb: 109.01g.
Breakfast: Kashi Protein Waffles. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Member's Mark Italian Style Beef Meatballs . Snacks/Other: Great Value Omega-3 Trail Mix, America's Choice Natural Almonds, Blueberries . more...
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losing 3.5 lb a week
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