Weigh In record (no journal entry) for 07 October 2021
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110.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1926 kcal
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Fat: 86.63g | Prot: 89.72g | Carb: 205.39g.
Breakfast: 가농 비타민 구운계란, 매일유업 매일두유 고단백, 사과. Lunch: 김치, 오이무침, 고추장멸치볶음, 칼국수. Dinner: 마늘, 콩잎, 열무국수, 쌈장, 삼겹살. Snacks/Other: 홍시. more...
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losing 1.5 lb a week
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khj-016(밥반선생)'s weight history
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