Weigh In record (no journal entry) for 06 October 2021
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1281 kcal
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Fat: 64.18g | Prot: 51.38g | Carb: 140.53g.
Breakfast: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight French Vanilla Coffee Creamer. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Clover Valley Mandarin Oranges, Fisher Chopped Pecans, Cooked Collards (from Fresh, Fat Added in Cooking), Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Great Value Concord Grape Jelly, Jif Creamy Peanut Butter. more...
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losing 5.1 lb a week
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