Weigh In record (no journal entry) for 06 October 2021
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155.4 lb
Lost so far: 93.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1638 kcal
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Fat: 86.80g | Prot: 106.76g | Carb: 119.87g.
Breakfast: Great Value Muenster Cheese, Calavo Avocado, Carrington Farms MCT Oil Powder, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread. Elevenses: Great Value Light Nonfat Yogurt - Key Lime Pie, Bananas. Lunch: Great Value Sharp Cheddar Cheese, Salsa, Organic Valley Organic Brown Eggs (Large), Harris Teeter Angus Beef Top Sirloin Steak, Black Beans (Canned). Tea: Peanut Butter, Duncan Hines Whipped Chocolate Frosting, Great Value Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee. Dinner: Sweet Potato , Green Giant Sweet Peas, Great Value Boneless Skinless Chicken Breast. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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gaining 1.3 lb a week
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