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From whic county are you I'm from South Africa
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257.7 lb
Lost so far: 15.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1997 kcal
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Fat: 50.44g | Prot: 63.02g | Carb: 328.75g.
Breakfast: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Creamed Macaroni with Cheese, Woolworths Heat & Eat Roosterkoek. Dinner: Mangos, Avocados, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Damascus Nougat. more...
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losing 0.8 lb a week
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Hannelie nobody's weight history
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