Weigh In record (no journal entry) for 06 October 2021
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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987 kcal
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Fat: 29.88g | Prot: 58.12g | Carb: 128.75g.
Breakfast: Café com Açúcar. Lunch: Ovo, Tirol Queijo Mussarela (18g), Lopes Tapioca, Whey Protein, Banana Prata, Feijão Carioca Cozido. Dinner: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Italac Leite Desnatado, Carioca Feijão Cozido. more...
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losing 4.6 lb a week
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pridefrancas's weight history
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