Weigh In record (no journal entry) for 06 October 2021
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148.4 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1805 kcal
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Fat: 81.37g | Prot: 54.39g | Carb: 240.78g.
Breakfast: Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Cashew Butter, Hershey's Special Dark Chocolate Chips, Bananas , Pineapple . Lunch: Cucumber (with Peel) , Pineapple , Calavo Avocado, Lightlife Foods Organic Tempeh - Original, Brown Rice. Snacks/Other: Great Value All Natural Banana Chips, Trader Joe's Raw Pumpkin Seeds, Great Value California Sun-Dried Raisins, Diamond of California Chopped Walnuts. more...
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2205 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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