Weigh In record (no journal entry) for 06 October 2021
|
193.4 lb
Lost so far: 16.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
865 kcal
|
Fat: 32.89g | Prot: 51.62g | Carb: 94.17g.
Breakfast: Flavorite Coffee Creamer, Coffee, Ideal Protein Peanut Butter Protein Bar. Second Breakfast: Apples . Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Outshine Peach Fruit Bar, Apples . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|