Weigh In record (no journal entry) for 02 April 2014
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319.6 lb
Lost so far: 31.4 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1385 kcal
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Fat: 35.53g | Prot: 81.08g | Carb: 190.00g.
Breakfast: Water, Strawberries, Boiled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chex Cereal. Lunch: Green Peas (Frozen), Basil, Mushrooms, Foster Farms Thin-Sliced Chicken Breast Fillets, gluten free rice pasta with pesto and chicken. Dinner: Cheerios, 1% Fat Milk, Strawberries, Great Value Romaine Lettuce, Red Tomatoes, Kroger Seafood Salad. Snacks/Other: Welch's Fruit Snacks. more...
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losing 1.4 lb a week
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