Weigh In record (no journal entry) for 06 October 2021
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121.3 lb
Lost so far: 15.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1529 kcal
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Fat: 67.37g | Prot: 78.14g | Carb: 158.47g.
Breakfast: Blackberries , Boiled Egg, Kodiak waffles. Lunch: Boiled Egg, Baked Potato (Peel Eaten), Trader Joe's Bruschetta. Dinner: Hello Fresh Gorgeous Greens Farro Bowls, Pesto Sauce, Calavo Avocado, Great Grains Bakery San Francisco Sourdough Bread, Fairlife Chocolate Nutrition Shake. more...
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losing 0.7 lb a week
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