Weigh In record (no journal entry) for 06 October 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1315 kcal
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Fat: 66.43g | Prot: 88.17g | Carb: 101.06g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Salad Dressing, Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Ham Meat Loaf, Italian Dressing (made with Vinegar and Oil), Pepperidge Farm Seasoned Croutons, Boiled Egg. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars. more...
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steady weight
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 Comments
congratulations.8 to goal
06 Oct 21 by member: ridemariel
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