Weigh In record (no journal entry) for 02 April 2014
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300.4 lb
Lost so far: 10.6 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2014:
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1784 kcal
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Fat: 151.18g | Prot: 73.37g | Carb: 18.66g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Nature's Way Efagold Coconut Oil, Harris Teeter Fully Cooked Bacon, Highland Crest Mild Cheddar Cheese, Brown's Dairy Half & Half, Brown's Dairy Half & Half, Nature's Bounty Fish Oil, Harris Teeter Heavy Cream, Morton Lite Salt Mixture, Tony Chachere's Original Creole Seasoning, Torani Sugar Free Vanilla Syrup, Coffee, Coffee, Unsalted Butter Stick. Dinner: Harris Teeter Mild Italian Pork Sausage, Grey Poupon Dijon Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Parmesan Cheese (Hard), Harris Teeter Blue Cheese Dressing, Earthbound Farm Organic Baby Romaine. Snacks/Other: Blue Diamond Smokehouse Almonds, Water, Water, Water, Water, Water. more...
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4056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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