Weigh In record (no journal entry) for 02 April 2014
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167.8 lb
Lost so far: 50.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1192 kcal
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Fat: 50.97g | Prot: 63.60g | Carb: 141.96g.
Breakfast: Raspberries, Thomas' Better Start 100 Calorie English Muffin, Bell Plantation PB2 Powdered Peanut Butter, Boiled Egg, Organic Valley Organic Whole Milk. Lunch: Sabra Roasted Red Pepper Hummus, Toufayan Bakeries White Pita Bread. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sargento Pepper Jack Snacks Cheese Sticks, Nature Valley Sweet & Salty Granola Bars - Peanut, Quest Chocolate Chip Cookie Dough. more...
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losing 5.6 lb a week
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