tgalbraith's Journal, 02 April 2014

174.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 58.98g | Prot: 63.78g | Carb: 131.00g.   Breakfast: Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Yellow Tail Shiraz, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Daisy Light Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Grandessa Sundried Tomato & Basil Hummus, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Trader Joe's Organic Raw Almonds. more...

2757 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...