Weigh In record (no journal entry) for 16 March 2011
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193.6 lb
Lost so far: 74.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2447 kcal
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Fat: 192.42g | Prot: 153.61g | Carb: 22.08g.
Breakfast: Mild Cheddar Cheese, Onions , Egg, Bacon, Heavy Cream. Lunch: hidden valley, Romaine Lettuce, Cheddar Cheese , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts . more...
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losing 0.7 lb a week
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