Weigh In record (no journal entry) for 06 October 2021
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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2121 kcal
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Fat: 80.16g | Prot: 119.79g | Carb: 227.07g.
Breakfast: El Pollo Loco Pork Carnitas Taco. Lunch: Daylee Pride Karaage Chicken, Shrimp Sushi, Blue Apron Miso Chicken Ramen. Dinner: Chef Hon Steamed Pork Buns. Snacks/Other: Bacardi Gold Rum, Culver's Vanilla Concrete Mixer (Mini). more...
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losing 2.0 lb a week
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