Weigh In record (no journal entry) for 02 April 2014
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1684 kcal
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Fat: 25.05g | Prot: 157.49g | Carb: 235.89g.
Breakfast: Chiquita Banana, BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kashi Chewy Granola Cherry Chocolate, Minute Ready to Serve White Rice, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, C4 extrdme C4 extreme, BSN Syntha-6 Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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tudela's weight history
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