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Had a blip yesterday and ate way too much including bread and dried fruit. It happens, now to get back on track.
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141.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1194 kcal
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Fat: 69.84g | Prot: 61.26g | Carb: 81.67g.
Breakfast: Olive Oil, Egg (Whole), Vogel's Original Mixed Grain Very Thin Slice. Lunch: Mainland Edam Cheese, Broccoli, Cauliflower, Chicken Schnitzel. Dinner: Hollandaise Sauce, Regal Smoked Salmon, Spinach, Asparagus, Egg. Snacks/Other: Tea with Milk, Marshmallows, Cinderella Sultanas. more...
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1931 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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