Weigh In record (no journal entry) for 05 October 2021
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1238 kcal
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Fat: 69.20g | Prot: 98.06g | Carb: 59.38g.
Breakfast: Pilão Café, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Hortifruti Cenoura Crua. Dinner: Frango Xadrez. Snacks/Other: Melão. more...
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steady weight
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fabysampa's weight history
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