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Out of town Fri-Sun ate what I wanted it was delicious and now up 2 lbs again. Gonna eat some regular food this week and return to lean and green next week.
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154.7 lb
Lost so far: 15.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1167 kcal
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Fat: 44.07g | Prot: 91.56g | Carb: 116.59g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Optavia Frosted Cookie Dough Bar. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Dinner: 1% Fat Milk, Cooked Asparagus (Fat Added in Cooking), Beef Stroganoff with Noodles. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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gaining 2.3 lb a week
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