Weigh In record (no journal entry) for 05 October 2021
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1456 kcal
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Fat: 66.21g | Prot: 78.14g | Carb: 138.80g.
Breakfast: Italac Leite Desnatado, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Power One Pasta de Amendoim Integral, Banana Prata, Ovo, Sadia Mussarela, Lopes Tapioca. Dinner: Growth Supplements Creme Branco, Feijão Carioca Cozido, Bisteca de Porco Grelhada, Yoki Polvilho Azedo. more...
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losing 10.8 lb a week
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