Weigh In record (no journal entry) for 04 October 2021
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1284 kcal
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Fat: 52.60g | Prot: 81.18g | Carb: 126.45g.
Breakfast: Sadia Mussarela, Da Terrinha Tapioca. Lunch: Caldo de Ossos, Coco, Growth Supplements Creme Branco, Carne de Panela, Arroz à Grega. Dinner: Abóbora Cabotia, Abobrinha, Carne de Panela. more...
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gaining 10.8 lb a week
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pridefrancas's weight history
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