Weigh In record (no journal entry) for 05 October 2021
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231.9 lb
Lost so far: 19.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1420 kcal
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Fat: 68.00g | Prot: 103.00g | Carb: 68.00g.
Lunch: Buff Bake Fuel Bar Cinnamon Crunch. Dinner: Coca-Cola Diet Coke, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Cheetos Simply Cheetos Puffs, White Claw Hard Seltzer, Franz Keto Hamburger Bun , Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat. more...
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4220 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Treadmill - 40 minutes, Rowing - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Clifford K's weight history
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