Weigh In record (no journal entry) for 05 October 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1351 kcal
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Fat: 42.67g | Prot: 113.38g | Carb: 137.06g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Garrett Valley Hot & Spicy Turkey Snack Sticks, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Harris Teeter Blueberries. Dinner: Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Salad Dressing, Chili Con Carne. Snacks/Other: Muscle Milk Chocolate Protein Powder, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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