Weigh In record (no journal entry) for 05 October 2021
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2339 kcal
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Fat: 57.36g | Prot: 178.75g | Carb: 285.97g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Безе. Snacks/Other: Bounty Bounty, Optimum Nutrition Gold Standard 100% Whey, Carrots, Jam Preserves, Савушкин Творог 1%, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 17.0 lb a week
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