Weigh In record (no journal entry) for 01 April 2014
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146.3 lb
Lost so far: 25.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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910 kcal
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Fat: 24.00g | Prot: 56.50g | Carb: 122.00g.
Breakfast: Crunch Pak Tart Apple Slices. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Old El Paso Taco Seasoning Mix, Old El Paso Soft Tortillas (Medium), Jennie-O 93% Lean Ground Turkey. Snacks/Other: Lucerne Black Cherry Chocolate Chip Frozen Yogurt. more...
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losing 1.3 lb a week
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A_New_Healthy_Me's weight history
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