Louise LaMarca-Gay's Journal, 01 April 2014

229.0 lb Lost so far: 38.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 38.74g | Prot: 61.44g | Carb: 318.36g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Dinner: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Market Basket 12 Grain Bread, Country Crock Shedd's Spread Omega Plus Spread. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...

2912 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...