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Grasa 22.6% con Omron, pesa del gym 173.2. El BMI fue 25.7. Esto fue luego ejercicios. Hice rutina de Ivan. Comer saludable.
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173.2 lb
Lost so far: 7.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1895 kcal
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Fat: 56.68g | Prot: 107.35g | Carb: 482.96g.
Breakfast: Kraft Velveeta Slices, Publix Medium Eggs, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Mixed Vegetables (Frozen), White Rice, Bruegger's Balsamic Vinaigrette, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Sun-Maid California Golden Raisins, Publix Green Bell Pepper. Dinner: Sour Cream (Reduced Fat, Cultured), White Potatoes (Flesh and Skin, Baked), Worthington Loma Linda Vegetarian Chili, Borden Reduced Fat Four Cheese Mexican Cheese. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Air Popped Popcorn, Apples, Lowfat Swiss Cheese, ACE Bakery Ciabatta Bread. more...
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2876 kcal
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Activities & Exercise:
Driving - 33 minutes, Walking (slow) - 2/mph - 14 minutes, Stretching (yoga) - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 53 minutes, Resting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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